Lately my morning snack has consisted of Greek yogurt and a granola bar. This morning I added some peanut butter. Yummmmmy! I've found that Greek yogurt definitely keeps me full longer. Probably because it has 15 grams of protein in it (compared to 5 in regular yogurt)!
Why does Greek yogurt have so much more protein? I have no idea. I went online to try to figure it out and it has something to do with draining it and removing the whey. In any case, it's tasty, creamy, fat free and filled with protein. A perfect morning snack.